Top relevance for your labs and tracked stack — or ask anything at the bottom of the page.
180 min/week of conversational-pace aerobic work.
Touches your out-of-range ApoB, VO2 max (target: <60 for prevention).
risk low · $ · for-you 100/100
Two 4×4 minute sessions per week.
Touches your out-of-range VO2 max (target: >42 for age 40-49).
risk low · $ · for-you 100/100
Rosuvastatin 5–10 mg.
Touches your out-of-range ApoB, LDL-C (target: <60 for prevention).
risk low · $ · for-you 100/100
From whole-food sources.
Touches your out-of-range ApoB (target: <60 for prevention).
risk low · $ · for-you 88/100